यदि आप कोई भी कार्य 21 दिन तक करते हैं तो वो आदत बन जाती है। यदि आप इसे लगातार 90 दिनों तक करते हैं, तो यह एक LIFESTYLE बन जाती है
- Science research
Our Programs
UNLOCK YOUR POTENTIAL
Ready to transform your life in 90 days?
About Us
MIQFitness
Founded in 2015, Hindi MotivationIQ was born with a vision to inspire people of all ages and genders to prioritize fitness and personal care.
We launched our YouTube channel in 2016 and have since spread awareness and featured numerous legends in the bodybuilding and fitness industry.
Vision
To inspire and empower individuals to make fitness their part of lifestyle
Commitment
W are committed to motivating our audience towards healthy eating and fitness.
FOR WHOM
WHO CAN ENROLL?
01
TRANSFORM BODY
For those who want to transform body and build muscles
02
HABIT FORMATION
For those who want to live a healthy lifestyle
03
MAXIMIZE KNOWLEDGE
For anyone who wants to learn proper training principals
04
INCREASE STRENGTH
For those who want to increase their strength and stamina
05
WORKOUT ROUTINE
For those who are looking for an optimal workout plan
06
BEST DIET PLAN
For those who are looking for a healthy diet routine
Choose US
WHY THIS PROGRAM?
Achieve your fitness goals with expert guidance, proven workouts, and sustainable lifestyle habits. This program is designed to help you transform your body, master techniques, and build a healthy routine for lasting success.
TRANSFORM YOUR BODY
Give your body the best opportunity to transform with PPL, Upper-Lower, and Bro split workouts
MASTER 80+ EXERCISES
Learn how to do over 80 different exercises with proper setup, form, safety, and repetitions for optimal results
HABIT FORMATION
Anything you practice for 21 days becomes a habit, and if continued for 90 days, becomes a lifestyle
DIET PLAN
Get a diet plan for 12 weeks to start with, with both vegetarian and non-vegetarian food options
"अपने बहानों से अधिक मजबूत बने"
LET’S TRAIN TOGETHER
Professional Training
FAQ
Your Questions
Lifetime access. No questions asked.
You can continue using the platform. This 90-day program is designed to help you make fitness a part of your lifestyle. Choose any split workout routine and train with varying weights.
The program includes all the information on selecting a working weight, which is explained in the videos.
Once you purchase it, you have lifetime access. After starting the program, if you are unable to continue for 90 consecutive days, don't worry. If the gap is for a few days, you can continue from where you left off. If the gap is for more than a week, start with a week of full-body workouts and then continue from where you left off.
If you do not have any serious injuries or health problems that would prevent you from training, the program is suitable for you. The program has no age limit, as you can choose the appropriate working weight for yourself.
The program includes a complimentary generic meal plan for 8 weeks, which you can continue as long as you feel comfortable. No supplements are recommended. The meal plan is based on Indian/Asian home cooking and offers a variety of options.
It's completely up to you and your choice. The complimentary generic meal plan that comes with this program is well-calculated for calorie intake.
Text to the support team and we will help you solve your problem.
Yes, after joining the program, please contact our support team, and we will guide you further.
Once the program is purchased, no refunds will be provided. Please carefully consider your decision before purchasing. If you have any further questions, please don't hesitate to contact us.